What is Chill Track Friday?
Chill Track Friday is what we call our easy runs at the track on Fridays. This “event” includes the extra time after our run when we analyze the week’s workouts and strategize about the following weeks, all while drinking delicious coffee. Countless topics are discussed in relation to running. So many topics, in fact, that we created this podcast to bring more people into the conversation and by doing so, hopefully give back to the running community.
Who is This Podcast For?
This podcast is for those who have a passion for running, a drive to excel, and a willingness to push hard to realize their potential. Though we may not win races, maybe we are competitive age group runners. Though we may not hold world records, perhaps we continue to defy our own expectations. We are the runners who know that our willingness and ability to show up to workouts day after day, week after week, month after month, and year after year is an extraordinary feat.
Join us as we speak with fellow recreational runners about their training journeys and how they weave athletics into the fabric of a larger life tapestry.
Who Are We?
We are Ann Restak and Ali Brohi. By day we are an art historian and a user experience designer, respectively. Outside of office hours we are training partners, sub-3:10 marathoners, and RRCA certified Level I running coaches.